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Dr Alex George: My Hardest Day In A&E, Family Suicide & Finding TRUE Purpose
The Diary Of A CEO with Steven Bartlett
The Importance of Therapy in Mental Health
When you look at risks for deterioration in mental health or mental illness, one of the biggest things we talk about is change and big life change changes. So when I came out of the show, I was like, wow, I've been through quite a big thing. And so that's why I went to therapy. I kind of had to kind of like, unpick what I was going through. And it really, really helped me. It wasn't because I was particularly going through a difficult time. I actually think, you know, everyone needs a therapist in life."
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