1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Overtraining and Performance
This chapter explores the pitfalls of overtraining and its negative impact on performance and recovery, illustrated through a caller's challenges during his girlfriend's bikini competition prep. The speakers emphasize self-awareness in training and the necessity of tailored workout programs to prevent issues like tendonitis. Personal experiences are shared, highlighting the balance between performance training and aesthetic goals, while fostering a sense of community among listeners.
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