Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Untangle
The Power of Mindfulness
I liked what you talked about in terms of our cultural ideas of what strength and power look like. It's understanding how much there is a letter made just to be masking loneliness. We do have choice about what we want to carry out. The heart of that anger is so often helplessness. I always think it's one of the weirdest things about meditation. You may be all alone, you may have your eyes closed but somehow in the process one of the very genuine insights is how connected we are.
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