Nine Reasons Why You Should Consume Black Garlic

Black garlic is a slightly heated and aged garlic. It's fermented at 170 degrees Fahrenheit for 30 days. The purpose of doing this is to take the intensity out of that strong pungent sulfur smell as well as the taste. When you ferment it, you increase the bioavailability of nutrients,. You also decrease the intensity of certain factors that make it easier to consume.