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#764: Edward Norton and Martha Beck

The Tim Ferriss Show

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Rediscovering Joy in Adversity

This chapter focuses on the transformative power of joy in navigating challenging life experiences, highlighting practical strategies for rediscovery through activities and relaxation techniques. It reflects on personal journeys, including struggles with health and the complexities of parenthood, emphasizing the interconnectedness of mental and physical well-being. Ultimately, the discussion serves as a reminder of the importance of joy as a guiding force in defining one’s values and life choices.

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