Dr Rhonda Patrick (Dealing With Depression)
Stay Free with Russell Brand
00:00
Is a SONA a Modality for Depression?
After just one treatment, they had an antidepressant effect that was not found in the placebo group. SONA does mimic in many ways moderate cardiovascular intensity. It's easier to step into a SONA than to start going for a jog,. especially if you're even sedentary. The side effects are reduced cardiovascular disease and respiratory disease.
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