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3min chapter
31: Final Messages on Leadership and Life from a Dying Coach, with Performance Psychology Expert
The Psychology Podcast
The Significance of Daydreaming and Mental Recovery in Sports
This chapter explores the significance of daydreaming in sports and its connection to mindfulness. It discusses the use of imagery as a psychological practice in sports and showcases athletes like Michael Jordan who have utilized imagery to enhance their performance. It also emphasizes the importance of mental recovery and addresses the cognitive load faced by NFL footballers, highlighting the need for moments of freedom and allowing thoughts to wander to prepare for game time.
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