2min chapter

The Rich Roll Podcast cover image

Simon Hill On Proving Plant-Based Diet Positives

The Rich Roll Podcast

CHAPTER

The Paleo Diet Is Not the Way That It Used to Be

Paleo diet was not developed as this high saturated fat, animal rich diet. Meat from the paleolithic era was very rich polyon saturated fats. Many of these people were eating over a hundred grams of fibre every day.

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