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Trusting Your Basic Goodness: Part 2

Tara Brach

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Embracing Inner Grace and Letting Go of Blame

This chapter follows a woman's journey with rheumatoid arthritis as she shifts her identity from a sick person to one of inner peace through mindfulness. It explores themes of blame, self-identity, and encourages listeners to trust in their intrinsic goodness, featuring a reflective exercise for deeper self-exploration.

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