The Genius Life cover image

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

The Genius Life

00:00

The Reset Process: Emotional Management and Relationships

This chapter explores the reset process, a structured approach to managing emotions and overcoming instinctual triggers through calming techniques. It highlights the importance of relationships and nutrition for emotional well-being while discussing various sexual health practices and their impact on personal growth. The conversation also touches upon meditation techniques tailored for different mindsets, emphasizing personalized practices for achieving mental strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app