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#273 ACP 2021: The Highlight Reel Part 2

The Curbsiders Internal Medicine Podcast

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Doings Oap Guidances

Sleep hygiene includes things like only using the bed for sleeping and sex. Limiting screen time, no alcohol or nicotine within four hours of bedtime. No caffine after two p m. Exposing yourself to daylight is very important for forgetting that a sleep phase occurs.

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