Episode Highlights With Matt
- What wild health is and where this concept came from
- How a return to nature is the root of good health
- What separates precision medicine from traditional medicine
- Why genetics are important but they are only about 20% of the whole picture
- The importance of light, sleep, and stress for health
- Factors we can optimize for our kids for lifelong health
- Are diseases actually preventable
- What their data says on reversing disease through lifestyle intervention
- His core pillars of optimal health and how to optimize each one
- What studies say about movement and how much we need
- Why he is also on team sardines as a superfood
- The reason to look at the calories vs nutrients equation
- His personalized non-negotiables for health
- Ways to improve sleep quality
- Science backed reasons to focus more on relationships and connection for better health
Resources We Mention
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