Pt1 - Releasing the Habits That Imprison Your Spirit
Tara Brach
00:00
The Noble Truths of Mindfulness and Compassion
The eightfold path is described as the eightfold path and each of the steps really are grounded in training awareness that's the heart of it we can train our awareness for me about a year and a half after facing how stuck I was I joined a spiritual community and ashram might even think of it as addiction rehab. mindfulness and compassion there are superpowers you know speaking personally since I was a child addiction played a significant role in my life.
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