4min chapter

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Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

The Stronger By Science Podcast

CHAPTER

How to Get as Much Sleep as Your Body Wants and Needs

The total amount you're going to be able to sleep does vary person to person, but is pretty strongly dependent on age. The difficulty of your training probably matters substantially here as well. In all likelihood, you may be training hard by your standards, but probably aren't training that hard by B one athlete standards. So you may just simply not need the same degree of sleep extension they do.

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