Reframing the Search for Joy and Nutritional Support

This chapter explores the idea of finding joy by identifying its precursors instead of chasing it directly, emphasizing the feelings associated with joy. It also includes a brief sponsorship message for AG1, a daily nutritional supplement aimed at supporting overall health.

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Episode notes

I answer questions on how I’ve changed my mind around parenthood, what’s next for me and how I am thinking about next steps, how I find joy, how to live with urgency, my advice for career reinvention in the age of AI, avoiding complacency, and much, much more.

Sponsors:

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Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25% off all mattress orders, plus two free pillows)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Timestamps:

[00:00] Start

[05:09] Q&A format and ground rules.

[05:35] My shift in perspective on parenting and fatherhood.

[08:14] New creative directions: games, comics, animation.

[10:30] Identity diversification.

[18:01] Simple pleasures: outdoor activities, meditation, archery.

[23:21] Using AI to keep questioning fresh and relevant.

[27:12] Breaking through periods of feeling unsuccessful.

[35:25] Exploring the fringes and growing personally over the past decade.

[44:52] Longevity protocols and handling grief.

[53:41] Coping with the loss of a pet.