AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know the Volume Trade for Olympic Lifting?
Olympic lifting is very explosive, so depending on how you feel, it may be more like two sets for every set of of cleans, for example. So essentially, you want a, you want to quate for volume. And then sprinkle in just real light a, you know, practising of those movements during the frequency builder days.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode