2min chapter

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481: Deeds. Not Words. With Airborne Ranger, Will Bardenwerper

Jocko Podcast

CHAPTER

The Impact of Modern News on Mental Health

This chapter explores how contemporary news consumption affects mental health, contrasting it with past practices of only accessing local news. The hosts discuss the benefits of moderating news intake, highlighting personal stories of individuals who found increased happiness by reducing their exposure to news and technology.

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