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1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
The Pros and Cons of Exercise for Pain
Exercise is the only intervention shown to be effective for all pain mechanisms. It decreases no-ceceptor activity, increases inhibitory systems and ulcers serotonin levels. If your pain is a result of poor movement patterns, proper exercise makes you move more,. That goes away as well. Exercise definitely improves quality of life; it's another thing that helps with depression.
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