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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
Is It Better for Appetite Regulation?
Eating a higher volume of food influences not only how much you eat at that meal, but also at your subsequent meal. By lowering the energy density of this one and having more volume for the same number of calories, this will cause people to consume fewer calories afterwards. So it is better for appetite regulation, like you say, because there is a certain amount of real estate in the stomach.
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