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Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
Is There a Guideline for Fatigue?
If someone's training for a really fast speako, that's quite fatiguing. The marathon side is also quite fatiguing with the amount of miles. Start conservatively and work up to it. Am, but am yed u slowly. So you might start by doing just a short set. And your long run on the week end might onl be an hour ad a half. Um, until you get to, what's your sweet spot of volume? M, as a general rule, i'm more of a fan of people finding a volume that they can sustain pretty much weake week out. An'm rather n thinking they've got a bill, bill, bll, bill
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