4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Making It Stick

I've got this theme throughout the book called making it stick on these one pages where I teach people, how do you make this new house sack that you may like? How do you make it stick in your life? It all comes from behavior change science. Every time you put an obstacle in the way, it's a reason to say no. Amazon moved to one click ordering a few years ago and their profits went up by $300 million. We can use the same tools to help us with our health, right? And if you make something easy, you will do it.

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