michel pala on lisi. You're cohost, and had wich in charge here tellisticism. It's been awhile. How are you? I've been spending most of my mornings walking on a little many tried that i got,. That it goes under underneath my desk. An, it's been so helpful. I haven't been feeling great, and it like, i do it for like an hour every morning while i'm kind of going through my emales and stuff. And man, it has been like a real game changer. It's really helped me stay focused for the rest of the day too. But the point being, i'm just out here living