[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
Barbell Shrugged
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Do You Need a Nap in Um?
It depends on the lag. One night of bad sleep will change physical performance very little. If you're going to have a seven 30 fight, seven 30 p m, we want you training a lot around seven 30. But one bad night of sleep has almost no bearing whatever on that day's performance. I was catching fungos for about 30 minutes, and i ran a couple of fencesi ran aco. A, if you want just leave down. Ha, ha, ha, h its ike wat i can do to tsei ireif there's been no oxygen in for me to get awer carry oni, like four times.
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