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9min chapter
From Novice to Advanced — The Weightlifter's Journey
The Art of Manliness
Balancing Bodybuilding and Barbell Training
This chapter examines the integration of bodybuilding movements with traditional barbell lifts, emphasizing their benefits for all ages. It also addresses the challenges of maintaining a consistent weightlifting regimen amidst busy lifestyles, offering strategies for effective training and the importance of preserving workout habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode