How to Deal With Anger

Despite popular opinion, anger issues aren't only of the loud/screaming/throwing things variety. Sometimes the signs are a lot more subtle, and may even go mostly unnoticed. Recognizing them, however, can mean saving your relationships, having an easier time at work, and even improving your health. All anger is a problem or a sign there is an issue to be addressed. If you work through and recognize this anger it could be very useful and lead to resolution. Conversely, if unrecognized, the ongoing anger will undoubtedly lead to a host of physical, social, professional, and psychological complications. Clearly, it's worth it to recognize subtle signs of anger in yourself, so you can get back to feeling better.