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#152 Tobi Lütke: Calm Progress
The Knowledge Project with Shane Parrish
Sleepiness and Fatigueness
You can always sleep when you're sleeping so what you do from it on an effective basis is you create that sort of a lot of these tools are useful but and this is the hardest part you do not do basically there's some minor allowances anything in your bed that is a sleeping it would be your best for sleeping. You don't bring your phone to bed ever even something after doing if it's like convenient and you're just like hiding from a kids or whatever to allow yourself to go into a bed if you're sleepy. If you spend enough times forgetting to church your upper wash you probably have enough data to figure this outyou go into the sleep app they get us to pull the average
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