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#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble

Keto For Normies

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The Twenty Eighth Day Game Plan

Most people that come to my show and start tuning into what i have to say. Have gone back and forth quite a bit. They've tried the way watchers, they've done personal training. But it's all reallysporatic. And they just need some structure, itsom accountability. So with our show, with our whole ego system, whether the people watch me an instigram, or o my news letter, or whatever, we operate in a twenty eight day cycle. I provide that structure for everyone that's lissening in. It's on my news letter that went out this week. Make sureyou hav your battle plan work book filled out,. Here's...

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