Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in!

Full show notes: jjvirgin.com/dietover40

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power

Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day

Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/

Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/

Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann

Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c

Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU

How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Future of Everything: What CEOs of Circle, CrowdStrike & More See Coming in 2026

All-In with Chamath, Jason, Sacks & Friedberg

Racing, F1 partnership and personal pursuits

The AI-powered Podcast Player