2min chapter

The Tim Ferriss Show cover image

#97: The Evolutionary Angel, Naval Ravikant

The Tim Ferriss Show

CHAPTER

You're Not Meant to Sleep Alone

Change your alarm ring tone to something that sounds like wind chimes. We're evolved to fall asleep by fireplaces, with our domesticated animals around. If there's a dog barking in the distance, remotelya it will raise your anxiety level higher than the same amount of noise save made by a car or a siren. The sectly not ya, ye annot you non. You're not meant to sleep alone. Ah, with light, i always sleep with an eye mask. That's a whole separate conversation, but we'll say that for another time.

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