Navigating ADHD: Identity and Time Management

If you've ever felt like you were just about managing, this conversation will make you feel seen.

In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD.

From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, the surprising emotional toll of late diagnosis, and the life-changing impact of finally understanding your brain.

They also talk about ADHD and hormones, the rollercoaster of trying medication, and how her neurodivergence has shaped her creative life.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.