Your questions return this week! We鈥檙e talking about visualizing failure vs success, talking with kids about hard work, bench presses, knowing when to quit, and a bunch more.
To get your question in the cue, send Patrick a DM on IG.
Find us on Social: Ben | Patrick
Question About:
01:50 - Making sure our professional ladder is up against the right wall.
07:30 - Knowing if quitting something is the right move.
09:40 - Ensuring fitness is a priority when work is overwhelming.
13:20 - Why CrossFit doesn鈥檛 include more bench pressing.
15:18 - Passing judgement on someone鈥檚 love of the gym.
19:35 - Visualizing failure vs success.
22:30 - Understanding strength endurance.
25:20 - Being competitive in CrossFit as an ectomorph.
26:45 - Helpful cues & phrases for coaching a longer metcon.
29:25 - Using tone to avoid complaining.
30:20 - Talking with kids about hard work.
33:00 - Building a positive environment from scratch.
34:45 - Doing everything at a gym vs starting my own gym.
40:00 - Encouraging kids to have a curious competitor mindset.
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About Us:
馃憠馃徏 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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About Us:
馃憠馃徏 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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