How To Meditate When You're Freaking Out | Kaira Jewel Lingo
10% Happier with Dan Harris
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Embracing Meditation in Grief
This chapter explores the challenges of meditation during grief and suggests alternative practices like walking in nature. It highlights the importance of community, self-care, and flexibility in meditation, encouraging a broader understanding of what it can look like in various emotional states. Personal anecdotes and reflections emphasize the transformative power of connection with others and the natural world during times of distress.
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