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17min chapter
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic
Emotional Vaccination: Anticipating and Preparing for Strong Emotions
The speaker discusses the concept of emotional vaccination and how it can be applied to parenting as well as other areas of life. They emphasize the importance of anticipating and preparing for strong emotions or challenging situations in order to mitigate their impact. Personal examples are used to illustrate the benefits of emotional vaccination.
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