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6min chapter
Shocking injuries and illnesses related to breast implants.
Keeping It Real: Conversations with Jillian Michaels
Fitness program, step count myths, and post-workout recovery
Discover the advantages of incorporating cycling, running, squats, and lunges into your fitness routine, while learning the truth about the 10,000 steps a day rule. Explore the benefits of lower step counts, ice baths for recovery, and the body's inflammation process after exercising.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode