6min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

Shocking injuries and illnesses related to breast implants.

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

Fitness program, step count myths, and post-workout recovery

Discover the advantages of incorporating cycling, running, squats, and lunges into your fitness routine, while learning the truth about the 10,000 steps a day rule. Explore the benefits of lower step counts, ice baths for recovery, and the body's inflammation process after exercising.

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