
Jacob Sartorius: I take a breath. I buy myself a moment.
Meditative Story
00:00
The Power of Breath: Mindfulness and Well-Being
This chapter explores the significance of breathwork for mental and physical well-being, incorporating techniques like those of Wim Hof. Listeners are guided through mindfulness exercises to deepen their breath awareness and foster a sense of ease throughout the body.
Transcript
Play full episode