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Inner Monologues with Ethan Kross, PhD
Speaking of Psychology
Distancing
There's a whole toolbox of distancing strategies that exist. Another one is to imagine how you're going to feel a week or a month or a year later. It's kind of like mental time travel where oftentimes we get so consumed with what is happening in the moment. We forget that with time things change and actually oftentimes things get better.
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