2min chapter

Ben Greenfield Life cover image

The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More

Ben Greenfield Life

CHAPTER

How Do You Improve Your Sleep?

i really believe sleep is more important than diet and exercise. It's among one of the most important things. i've placed red lights pretty much everywhereand i've got these, like, little remote control outlets. And so i keep everything, im, totally red at night. We've seen a big up tick with a lot of people with inner ear conditions. I'm really, really excited about this and the potential of what that can do for im addressing this huge unmet need.

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