Don't Believe Your Thoughts

meditation trains you to disentangle and to step out and to witness, but not by the thoughts. You're not who you think you are really so don't believe your thoughts. And this is a quote by veronica to galeva. She says, we speak bout losing our minds as if it's a bad thing. I say, lose your mind purposely. Do it purposely. Find out who you really are beyond your thoughts and your beliefs. Right? That's the first that's the big letting go. Then the second that i mentioned, let go into open up to the vulnerability that's here.