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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Getting Rid of Plastic Is So Hard
The increase in men being born with one testacle is significant enough that it's been noted. Increased rates of exposure to things like microplastics are b p a, and it can potentially affect spirm counts too. Vigorous exercise is quite good for sperm count - assuming you're not putting too much excess heat on the testicles themselves. And minimizing plastic exposures generally, which i think probably the low hanging fruit would be to drink your water from glass rather than plastic. The role of dietary fats and hormoun healthye,. interestingly, i have read data to say that saturated fat consumption has been associated with lower sperm counts in men.
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