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Should Women Skip Zone 2 Training?

The Neuro Experience

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Maximizing Health Through Varied Intensity Training

This chapter highlights the advantages of high-intensity interval training (HIIT) in boosting VO2 max and overall health, particularly for women aged 45 to 60. It presents a tailored training regimen that combines HIIT, resistance training, and moderate-intensity workouts, emphasizing the need for varied exercise intensities to achieve optimal health and longevity.

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