Insulin receptors are typically found on adipose tissues like fat cells and skeletal muscle. When the pancreas secrete insulin in response to an elevation of blood sugar, those little insulin pieces that kind of see it,. they're kind of like keys. And type one, you're out of insulin, which acts like a key. Now type two, your locks are wonky. So when Nader says avoiding insulin resistance and type two is worth the salad balance, he means it.

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