Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59
Henpicked Menopause Podcast
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Caffeine and Sweet Cravings
Antonio: Is there a way of testing what our hormone levels might be? Or is it really a case of trial and error? Because we're also individual for hormones. The only way, really, we can do that is there are different tests. But again, it's quite important to see a health professional,. Either a doctor or a nutritional therapist can help you with that. So what about caffeine-free coffees and these caffeine-free drinks? And we drink as many of those as possible.
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