AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Importance of Eating Fruits and Vegetables
People who eat 800 grams of fruits and vegetables every day live longer, according to a study. When people do that, they get more fiber, right? They get more micronutrients. And all of a sudden I'm like, you do. Did you eat a pound of cherries? That's 230 calories. What happened? In a second pound, they started naturally pushing out the rub tar, the Doritos because they're focused on this is why this strategy is so powerful for other coaches.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode