I'll Do It Dry Like I Do

If you're sick with a virus, the best thing to do would be fast. Hold your breath for 30 seconds to a minute and then go off for 15 minutes. Do it dry like ill do. I've done some hard cors sona work where i dropped almost twenty pounds in two days with a dry fast tand i basicly was doing oa sessions. Breathing deep is amazing for your health by et actually having more carbon dioxide in your cell makes a better transfer between oxogen and carbon dioxide. You can literally see our heartratr up about ten points when you start holding your breath. Steady as she goes: "I her one real lass whon"...