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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Are You Getting Big Muscles?
The more muscles you have, the higher your metabolism. That means if I've got big muscles, then I'm burning my food faster. Between 20 and 50 years old, those 30 years intervening, the average person average will gain about 15 kilos and weight,. which is 32 point. Yes. One to two pounds. The 30 years on average, some gain very little, others gain a hell of a lot more. We look at ourselves in a mirror but it's true. I don't want to be that guy. And anyway, if we lived, lived longer, but was unhealthy, would you wants to live longer? So you want to live longer, but healthier for longer.
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