Episode #270: Super Shoes and Training
Running Rogue
00:00
Using the Super Shoes for Long Run Workouts
For those using the nike vapor fly or alpha fly that purportedly has about a hundred miles in it before it's done, then you want to be much more selective about using that shoe. For me, i've been using them about once a week, primarily for my key speed workouts. And then i've also done the two five k preparations that i've done now in those shoes, gearing up for my tink coming up here next week end.
Transcript
Play full episode
