The biggest thing is to become aware, all right? When you become aware, most people are not aware of their thought pattern. They allow these thoughts to creep in and they do not become aware of these thoughts. So the first thing you have to do is you have to be aware,. Like when I was going through my lexical pro withdrawal, like a lot of the thoughts were suicidal thoughts. It's this vision that you see of you shooting yourself in the head over and over and over again.