2min chapter

Barbell Shrugged cover image

[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684

Barbell Shrugged

CHAPTER

The Phases of CrossFit Training

Brian is currently in SoCal if you're good and care just the vibe. CrossFit being a almost like a small piece of it at this point over, you know, 26, 27 years or whatever it is. Brian started training before he was even really in puberty. Those kids in the gym are my favorite.

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