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6min chapter
How to Change with Katy Milkman
The Behavioral Design Podcast
Is a Temptation Bundling More Effective Than a Commitment Device?
The busiest people in our study ended up getting the most out of temptation bundling. If life is overwhelming, ind youre trying to make time for something like exercise, then it may be particularly important to have strategies like a temptation bundle that help squeeze it in. You get your relaxation and your rejuvenation and your exercise all in one package. It's always like the holygrail question, in some ways, is better unestanding,. or for whom might a temptation bounding srad be more effective versus a commitment device. But do you have any kind of working hypothesis around, like, who who this different specially those two caters to more better or or worse?
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