The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
KoopCast
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Mental Fatigue in Endurance Performance
This chapter critiques traditional studies of mental fatigue, emphasizing their lack of relevance to real-world athletic scenarios. It discusses the interplay between mental and physical fatigue in endurance sports, suggesting training methods that enhance cognitive function alongside physical endurance. The exploration includes the importance of mental resilience, preconditioning techniques, and methods to cope with pain and exertion in ultrarunning.
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